breathing concentration centering control precision flow
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
- Joseph Pilates
Mission Statement
I believe movement is medicine, but I also understand that pain moves differently in every body. My goal is to provide high-quality, evidence-based equipment Pilates for everyone—whether recovering from injury or looking to enhance overall health. I foster an inclusive community for all ages and abilities, so clients feel confident, challenged, and empowered to perform at their best every day
What is PILATES?
Pilates is a holistic exercise system designed by Joseph Pilates to elongate, strengthen and restore the body to balance. Pilates exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilizing small equipment, such as magic circle, franklin ball & arcs.
Pilates is built on six principles—concentration, control, centering, flow, precision, and breath—that promote mindful movement vital for recovery. By addressing structural imbalances and focusing on the whole body, Pilates improves strength, flexibility, posture, and mobility, making it suitable for all ages and abilities.
Regular practice enhances body awareness and reduces pain, leading to greater physical satisfaction and overall quality of life. Recommended by health professionals, Pilates stands out as an effective exercise method.
~ Key Benefits of Pilates for Rehabilitation~
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Core Strengthening:
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Improved Flexibility
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Enhanced Posture
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Balanced Muscle Development
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Joint Mobility
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Pain Relief
PILATES FOR SPECIFIC REHABILITATION NEEDS
The versatility of Pilates allows it to be adapted to address a wide range of rehabilitation needs:
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Post-Surgical Rehabilitation: Gentle Pilates exercises can aid in the recovery process after surgeries like hip or knee replacements, or spinal surgery, by promoting gentle strengthening and improved mobility.
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Chronic Pain Management: For individuals with chronic pain conditions like low back pain, arthritis, or fibromyalgia, Pilates offers a gentle approach to building strength and flexibility, ultimately reducing pain and improving function.
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Injury Recovery: Pilates helps with recovery from sports injuries, sprains, and fractures by strengthening the affected areas and promoting proper movement patterns. This not only aids in healing but also helps prevent future injuries.
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Neurological Conditions: Conditions like Parkinson’s disease, multiple sclerosis, and stroke recovery can benefit from Pilates’ focus on coordination, balance, and muscle strength. Pilates exercises can help improve motor function and overall well-being for individuals with neurological conditions.
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Orthopedic Conditions: Pilates can be a valuable tool in the rehabilitation of scoliosis, osteoporosis, and joint replacements. By focusing on alignment, strength, and flexibility, Pilates helps improve function and manage these conditions.
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Pre-surgical Strengthening: Pilates has been an effective approach for pre-surgical strengthening as a tool to build strength without pain and establish correct movement patterns for optimal post-operative outcomes.
Kimberly D.
"PILATES has become such a meaningful practice to me. I feel stronger and my hip pain has disappeared!”
Katie S.
I am so grateful for Gola. We have been seeing each other 3 times per week and I can already feel a difference in my strength. She is so professional, kind, intuitive, and accommodating. Highly recommend!
Sharon B.
Pilates Haus is the best around. Very concerned for you as a person and strive to give you the best workout for what you need. They offer a variety of services, something for everyone. Whether you are new to fitness, recovering from an injury or a long-time fitness buff, this is the place to be! Gola (the owner) is very passionate about her clients and their health. I highly recommend Pilates Haus!
Get In Touch
791 8th Street, Suite 8
(Jacoby's Storehouse)
Arcata, CA 95521
707-572-5801
@mypilateshaus
